![]() ![]() They offer the benefit of an immediate positive outcome of stopping smoking, as many people find it difficult to think about the longer-term health benefits of quitting.Ĭhampix reduces the pleasure people experience from smoking. These programmes can be offered by workplaces and in some areas of the world are also available via local governments. These rewards can include money or vouchers for goods or services. There is new high-quality evidence that programmes that reward people for successfully quitting smoking increase long-term success. There is also growing evidence that stop-smoking support delivered via text messages can boost quit rates.ģ. The good news is that studies haven’t found any clear difference between the effects of support delivered face to face versus remotely – for example, counselling delivered by telephone or video calls. There are many reasons – particularly this year – why you might not be able to see someone face to face for behavioural support. High-quality evidence from over 300 studies in over 250,000 people shows that receiving stop-smoking counselling increases long-term quit rates.Ģ. Counselling on how to stop smoking is widely available from healthcare professionals and stop-smoking advisers. ![]() The science shows that support for quitting smoking makes you more likely to quit and stay quit than going it alone. Below we cover the different methods that science suggests are worth a shot.ġ. The good news is, there is more evidence than ever on the best ways to boost your chances of success. Lots of people are greeting the new year with plans to quit smoking. University of Oxford provides funding as a member of The Conversation UK. The views and opinions expressed herein are those of the authors and do not necessarily reflect those of the NIHR or other organisations from which the authors receive research funding. Nicola Lindson receives funding from the National Institute for Health Research and Cancer Research UK for research to support quitting smoking. Jamie Hartmann-Boyce receives funding from the National Institute for Health Research and Cancer Research UK for research to support quitting smoking. University Research Lecturer, Nuffield Department of Primary Care Health Sciences, University of Oxford Senior Research Fellow, Departmental Lecturer and Co-Director of Evidence-Based Healthcare DPhil programme, Centre for Evidence-Based Medicine, University of Oxford ![]()
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