![]() ![]() Make a list of all the people in my life whom I love unconditionally.What are my social tendencies? Introverted or extroverted? Explain the reasons for my choice.What is one major decision I’ve made that changed the course of my entire life? Explain in detail.Who is one person who has made a significant impact on my life? What have they done?.How did it make me feel, and what was it that caused that feeling of powerlessness? Write a story about a time when I felt powerless.What are my biggest insecurities? How do I feel about them and the way they’ve affected me throughout life?.What is my most positive memory from this past year? What makes it the most positive?.How often do I feel guilty about my accomplishments? What provokes this feeling?.How often do I compare myself to others who have more than me?.On a scale of 1-10, how would I rate my happiness when I’m alone and what made me choose that number?.What importance do I place on the need for constant stimulation and distraction, both physically and mentally?.What are my deepest desires that have not changed since I was a child?.When was the first time I realized I was overthinking or underthinking a situation?.What are my core values? Is it important for them to align with those around me, or should they reflect only who I am?.What frustrates or upsets me more than anything else in this world?.Have Fun! Not all memories have trauma, and don’t forget to include those as well.If it takes you three days to answer one prompt, use the entire three days to dive deeper than the previous day. ![]() It might be painful at first, but over time, the pain will subside. Allow the memories to flow without resistance.A Guide to Follow When Answering These Prompts Chaos only happens when you’re unaware of how things are connected and try to force things together that don’t belong. Everything works together in your life effortlessly. Use them to reflect on your life, your job, your family, and the world. They are meant to invoke self-love, self-discovery, and self-compassion. These prompts are designed to inspire reflection about the big ideas in life, as well as moments of everyday living. Writing your thoughts, feelings, traumas, and goals will help you understand yourself more intimately and guide the decisions you make in the future. Reflecting on things that happened years ago and how they affected you mentally and physically will help you move forward healthily. ![]() When you know your likes, dislikes, strengths and your flaws, you’ll know what to do with your life and how to live it authentically. The same concept applies to knowing yourself. When you understand your past, it’s relatively easy to move forward with future plans. In this blog post, I’ll provide 30 insightful journal prompts for self-reflection that you can use whenever you decide you need to slow down and reflect. ![]() It’s a challenging journey to venture within, especially when you don’t know where to begin. The act of putting pen to paper and taking the time to ask yourself soul-searching questions is an important practice for anyone who wishes to grow as a person. What is more introspective than writing in a journal? ![]()
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